Among the top 10 causes of death in recent years, diabetes is a chronic disease that should not be underestimated. Whilst many factors determine the seriousness of a diabetes diagnosis, it can have lethal consequences, so it is really important to understand the disease. Many people who are newly diagnosed will fall into a state of shock and this tends to come from not knowing what diabetes is and what a diagnosis may mean for your life and your health. In this article, we will explain everything you need to know if you are diagnosed with diabetes.
What is Diabetes?
Diabetes is a serious condition in which your levels of blood glucose are higher than they should be. Glucose provides you with energy and it is released into your blood when carbohydrates are broken down from the food and drink you consume. Insulin, a hormone made by our pancreas, allows glucose to enter the cells and fuel the whole body. A normal person who doesn’t have diabetes will have a system that works well.
As one of the leading underlying causes of premature death, diabetes has adverse impacts on many parts of your body and causes a huge range of issues including blindness, stroke, heart problems, and kidney failure. Unfortunately, there is no immediate cure for diabetes. To avoid serious consequences, you must strictly follow a diabetes treatment plan that will be devised by your doctor.
Type of Diabetes
If you are diagnosed with Type 1 Diabetes, it means your body does not produce any insulin at all. The result is you become insulin-dependent and have to have daily artificial insulin injections. This type of diabetes is most likely to occur in children and young adults. Unfortunately, the number of people developing Type 1 Diabetes has been dramatically increasing in recent times.
Type 2 is the most common kind of diabetes and it is slightly different from Type 1. Your body still produces insulin, but the insulin is ineffective at pumping glucose into your cells, which builds up the level of sugar in your blood. The number of people being diagnosed with Type 2 diabetes is also dramatically increasing. This type of diabetes is a genetic disease that is usually triggered as a result of being overweight and eating an unhealthy diet and usually develops around the age of 45.
Keep an Eye on Your Numbers
Make sure that you are always in touch with your doctor and that you discuss your progress with them regularly. The experts at https://cpoe.org/glucose-meters/ explain that it is really important that you understand your vital numbers, most especially your glucose levels. By keeping a record of the vital numbers, including your blood pressure and your Body Mass Index, you can adjust your lifestyle under the doctor’s guidance to keep those numbers within an acceptable range. Later, as you get more accustomed to managing diabetes, you will need to rely on your doctor less and less.
Your Diet Matters
What you eat and drink has a direct connection to your blood sugar levels. As carbohydrates produce more sugar than protein or fat, try to consume less soft drinks and junk food. Processed foods like chips and snacks are a huge problem because even though they are full of carbohydrates, sugar, and salt, they don’t fill you up meaning that you can eat a lot of them. Try to replace them with fruit or other healthy snacks. Your doctor may refer you to a nutritionist for better advice. You may be amazed at how effective just making healthy lifestyle choices can be in dealing with diabetes.
Exercise is a Free Drug
Another important lifestyle factor when it comes to diabetes prevention and management is exercise. Exercise plays an important role in improving your immune system, and this is especially useful for people who have diabetes. Engaging in physical activity for 30 minutes every day dramatically reduces blood pressure, and blood sugar and cholesterol levels. It also helps decrease the risk of strokes and heart problems while simultaneously boosting your mood. Combined with a healthy diet, regular exercise is fantastic for your health.
The important thing after being diagnosed with diabetes is that you don’t panic and start taking the necessary measures straight away. Whilst there is no magic cure for diabetes, serious consequences of the disease can be easily managed with some lifestyle changes and medicine. It is important to stay positive. Many people live long and happy lives after being diagnosed with diabetes, but it is vital to take the steps your doctor prescribes.