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Why Checking Your Indoor Air Quality Is Good For Your Health


When it comes to air quality in general, pollution is a big problem. The whole world is trying to reverse the damage that is already done, and the fight is still strong. But, what about indoor spaces? You might think that they aren’t as big of a source of pollutants, but that isn’t really true, and in this article, we are going to explain in more detail just why that is, and how better air quality can impact your health for the better.

Combating allergies

If you happen to have allergies, you must surely know how frustrating it is having to deal with all the aspects that follow allergic reactions ̵

1; sneezing, stuffed, or runny nose – and all of that are just small issues. Not to mention how different allergies can cause much more serious issues, but we will talk more about that later. 

All of that being said – you absolutely can impact and combat these things at your home, and air quality is the key. As experts from https://filterbuy.com/ explain, particles like pollen, dust, and dander are important factors when it comes to allergic reactions. If you happen to have an air filter, it will be able to capture all of them, hence keeping them away from the air in your home due to its highly dense porosity. Naturally, better air quality equals fewer problems with allergies!

Let’s talk about respiratory health issues

Air quality and particles present in the air in the areas that you spend the most time in are the key points when it comes to damage control with people that suffer from different respiratory health issues. Why is it so? Well, firstly, there is a strong link between allergies and asthma, and hence, ensuring that allergens are as absent from your home as possible does have a big impact on overall well-being. Secondly, even when we aren’t talking about allergens, but also about tobacco smoke, chemical pollutants, and similar – reducing them means reducing the possibility of complications when it comes to asthma.

Preventing different pathogens from spreading

The most common indoor pathogens that are present in the air are different viruses and bacteria, which are carried by people, animals, and soil and plant debris. On the other hand, animal saliva and animal dander can also carry different pathogens that are spread by pets and other animals, and there are also cockroaches, rodents, and other pests and insects. All of these pathogens can cause different health conditions, and even though it isn’t all that easy to do so, all of these variables can be controlled – for instance, by having air filters and air purifiers, as well as with general good housekeeping.

Mold growth – why is it a problem

Mold is also considered a biological contaminant, but we are going to talk about it separately since it should be assessed a bit differently then things mentioned in the previous sections. Molds release different disease-causing toxins into the air that can, in the long run, pose serious health issues. That being said, if you do happen to find any mold in your household, that is something that should be dealt with immediately. 

How to deal with mold?

Basically, the key to mold control is moisture control. So, if you spot the mold, you should clean it up first, and be sure to get rid of excess water or moisture. Maintaining the relative humidity of the indoor space in question somewhere between 30% – 60% will greatly help control mold growth!

Chemical pollutants – what are they and where do they come from

Chemical pollutants are, basically, chemicals that are introduced by human action, so, tobacco smoke, emissions from products used in the building (cleaning products, paint, and similar), as well as emission from traffic outside. The thing is – unless you live in a really remote area – these substances will find a way to creep into your home and are going to affect your air quality. So, it’s pretty important to be aware of these factors and act upon them.


The best way to do this is, again, by using air filters and air purifiers. It’s also important to be aware of the chemicals that you use, as well as to store them correctly and hence avoid getting in contact with them more than necessary. 

To sum things up

In the end, health should always be a number one priority, since everything we do, how we interact with the world, how much we enjoy our lives – it all stems from good health. When it comes to health, a little really goes a long way, and if there is something that you can do in order to make at least one aspect of your life positively impact your health – why wouldn’t you take that opportunity?