These days, many pictures of Meghan Markle seem to be appearing on social media, in the news and on the Internet. One thing about the Duchess of Sussex is that she always seems extraordinarily happy.
Whether she's taking care of royal duties, joining her sister-in-law Kate Middleton at Wimbledon, or just going to a pub with Prince Harry, we can always count on seeing Duchess Meghan with a huge smile on her face , Many people may assume that their smile is an act for the cameras. After all, she knows with certainty that as one of the most famous and fascinating women in the world, the flashlights will go out in their hundreds as soon as she goes anywhere.
As it turns out, Markle's happiness is not just an act, it's truly sincere. So how do we know that Markle's eternal smile is not wrong?
Meghan Markle's Life is Busy
As a member of the Royal Family – as well as a humanitarian and feminist employee enthusiastic about her work – we definitely wonder if Markle ever has time for herself. In addition to all her royal duties, she is also a young mother who pays much attention to baby Archie Harrison.
According to Express, the days of Duchess Meghan are very busy. She wakes up daily at 4.30 am and sets off immediately. So, what does the duchess do to fill her time? Regimented Markle begins the day with a year-long yoga routine followed by a wholesome breakfast, and she believes the early morning sets "the tone for the rest of the day".
After that, there are definitely some other things on the Duchess' schedule. It's all about Archie's diet and still manages to accomplish so much throughout the day.
Meghan Markle enjoys reflection and meditation
One of the reasons why Markle always looks relaxed and laid-back is due her love for reflection and meditation. She is not the one who rushes through the day, ticking off tasks and getting overwhelmed.
Express reports that Duchess Meghan and Prince Harry recently revealed what they do at bedtime at the end of each day, and that's a nice, quiet reflection and meditation. Why do you find this activity so important? It's because they feel it helps them to be really happy.
In fact, Markle once shared in her now-closed blog, the Tig, that she has always been a big fan of meditation. During their royal journey through Africa, the Duke and Duchess could even participate in Power Hand, a form of mediation presented to them. Power Hand promotes serenity and positive thinking and should also reduce stress.
Why the eternal smile of Meghan Markle is not fake
Because if someone is really happy inside, As Markle is, it definitely shows. The interest in meditation helped Duchess Meghan find a new level of happiness she had been able to maintain for years.
Add that she is married to someone she loves deeply, has a beautiful new boy and a passion for everything she does, and Markle can not help but smile. Her constant smile is definitely not just for the cameras, we not only love to see her so happy, but we also adore her beautiful smile.