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Why scientists say dry January is the best way to start properly in 2019



When the New Year begins with more sleep, money, and less weight on the list of goals, University of Sussex researchers say they have the trick. Taking part in "Dry January" – a one-month abstinence from alcohol – has shown that people gain control over drinking, have more energy, are more successful at losing weight, and even have better skin. In addition, many participants said they had drunk less even months after participating in the global campaign.

What happens when you start the year right?

To Investigate the Impact of Dry January on Short- and Long-term Health Participants followed more than 3,000 participants who had conducted at least one of three surveys in their own report during the year. They found that the drinking days had fallen from 4.3 to 3.3 a week. The number of drinking units also decreased and the frequency with which you drank every month.

"If you take alcohol for a month, you help people to drink less in the long term. By August, people report an extra dry day each week. There are also significant immediate benefits: nine out of ten people save money, seven out of ten people sleep better, and three out of five people lose weight, "researcher Richard de Visser said in a statement.

"Interestingly enough, these changes in alcohol consumption have also been seen in the participants, who did not manage to stay alcohol-free for the whole month ̵

1; even though they are a bit smaller. This shows that there are real benefits in trying to complete the dry January.

An overwhelming majority of people also reported that they had a sense of accomplishment after giving the alcohol for a month. More than three-quarters of respondents said they had more control over drinking and self-reflection about their habits. They said they had "learned more about when and why they were drinking" and realized that they did not need a drink to enjoy themselves. "

Not only did most participants claim to save money (88 percent), they also said they had improved their health (70 percent), better sleep (71 percent), more energy (67 percent), lighter Weight loss (58 percent). , better concentration (57 percent) and better skin (54 percent).

"Put simply, dry January can change lives. Every day, we hear from people who drink with Dry January and feel healthier and happier, "said Richard Piper, CEO of the charity campaign awareness program Alcohol Change UK.

Deaths are attributed to alcohol use Worrying about your drinking habits, there are several resources available, including this simple online quiz to see how they can affect your health.


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