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Will Flaxseeds Help You Lose Weight?



I just finished watching something horrible on YouTube. "How To Lose Belly Fat In 10 Days Using Flaxseed Water 10 Kilos In Just 10 Days" has stunned me.

Let's say you can make it past the creepy robotic woman stuttering through the phrase "To keep it all together" Genie in a seed that will help you to lose weight in a few days. a thick, viscous mixture "of whole flaxseeds soaked in water three or four times a day

Look, please do not do this or any

There are some facts about the weight-loss benefits of flaxseeds, but you do not (repeat: DO NOT) have to drink weirdo flax shakes in order to experience them. Allow me to explain …

What Are Flaxseeds?

They come from the flax, or linseed, plant. It's a big grassy-looking thing that has been used as long as civilization, but most societies the plant's fibers for the production of clothing. Flaxseeds themselves are low in calories, high in fiber, and containing plant-based omega-3 fatty acids. One tablespoon of ground flaxseeds has 37 calories, two grams of fiber, and one gram of protein.

And the taste? Well, they're nutty, in a subtle way.

What the Science Says about Flaxseed's and Weight Loss

Well, not much, actually.

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Getty Images [19659013] The results of this study are in a nutshell, so be sure to read this review in videos Search for "How To Lose Belly Fat in 10 Days Using Flaxseed Water 10 Kilos in Just 10 Days"

The reason : "Concerns … with respect to the methods and the statistical analysis."

To help clear things up, a group of Iranian and Canadian researchers published a 2017 review of flaxseed and body weight studies. Their findings were threefold:

  1. The reason flaxseed supplementation may have assisted rodents loose weight due to lignans, a plant compound with disease-fighting antioxidant powers. However, of the five studies reviewed, it found that it did not cause any loss of weight in humans.
  2. That's because you fills up and helps you stay full. Flaxseed supplementation to be effective, while Flaxseed oil (19659017) The greater the BMI of the person supplementing with flaxseeds the more pronounced the effect.
    1. The Bottom Line

      There's nothing inherently magical about flaxseeds EXCEPT that they are a powerful source of fiber-a nutrient that most people do not eat enough of. Fiber has been proven, through rigorous scientific research, to help you loose weight, as well as to help your heart and prevent hosts of deadly diseases.

      If you're curious about flaxseeds, go ahead and buy a bag. Sprinkled on your yogurt, oatmeal, or, tail, even pasta. If you love the stuff, congratulations. You just found a new way to work in your diet. Hate the stuff? Find your fiber elsewhere.


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