Yoghurt is low in fat than many other dairy products
Your unhealthy body fat gives you nightmares and affects your personality. Weight control is important in all phases of life, although it can be a daunting and challenging task. To get rid of those extra kilos, one might think of trying the ketogenic diet. The ketogenic diet is a nutritional plan that drives your body into ketosis. In this condition, your body uses fat as its primary fuel source (instead of carbohydrates). During a ketogenic diet, your first rule is that you reduce your carbohydrate intake, eat more of fats and some proteins.
Also read: Yes, you can eat pizza on a keto diet! Swara Bhasker Tell us how
If you are on a ketogenic diet, these foods should be in your kitchen:
- coconut oil
- low carbohydrate vegetables
- meat  Seafood
Apart from these foods, you may wonder if you can or may not consume dairy products during a keto diet. It is important to understand that all dairy products are not equal. If you buy dairy products, just keep The higher the fat content, the better it is for you. As long as you have no allergy or sensitivity, beat or sour cream, rich cheeses, full fat and thick yogurts can all be part of your ketogenic diet. However, you should also remember that not all forms of dairy products are keto-friendly.
Picture credits : iStock
Keep these points in mind when consuming dairy products:
- Some dairy products are loaded with carbohydrates, others are filled with protein and fat that are important for ketosis
- Dairy products can be consumed by some People also find it difficult to digest and cause health problems such as upset stomach, flatulence, sinus, acne, and even joint pain do not properly digest
- Even if you choose pasteurized milk instead of raw milk, you miss out on the good bacteria that can help you make dairy products easily digest
Also read: If you are on a keto diet, you must eat this vegetables
top 5 dairy products in your keto-di t include:
. 1 Milk:
Milk but especially evaporated and dry milk are not healthy keto foods. This is because they contain a lot of lactose. Milk has about 5% lactose, condensed milk about 10% lactose and dry milk has 50% lactose. Lactose is a lactose that affects blood sugar levels as well as normal sugar. In addition, many people are unable to digest lactose, which means they are lactose intolerant. Therefore, it would be better if you did not eat high-sugar dairy products.
. 2 Cheese:
Most cheeses are low in carbohydrates, making them a perfect option for the healthy keto meal plan. You should opt for thicker, hard cheeses such as Swiss cheese, feta cheese, Parmesan, gouda or cheddar cheese. These contain high levels of fat along with moderate amounts of protein, vitamins A and B, and calcium.
Cream is again rich in healthy fats, you can also opt for partially fermented cream (sour cream), which contains less lactose than the unfermented cream whipped cream in your cup of coffee.
. 4 Yoghurt:
yogurt is low in fat than many other dairy products Although some yogurts contain probiotics that promote digestion, full fat yoghurt is a good source of protein is low in lactose.
. 5 Butter:
One of the healthy fats, butter is obviously a must in keto food, it contains little milk protein and is also lactose free, you can cook with it, bake it or even use it as a spread.
Also read: 7 Fruits That You Can Enjoy on a Keto Diet
Disclaimer: This content including advice only provides general information. It is not a substitute for a qualified medical opinion. Always consult a specialist or your own physician for more information. NDTV assumes no responsibility for this information.