We all know how important it is to brush our teeth at least twice a day, use floss regularly, avoid overbrushing, and perform dental examinations – both for oral hygiene and for the care of beautiful white teeth. But do we realize that preserving our teeth and gums also protects our overall health? It is likely that gums, cavities, fillings and bad breath are considered to be the main consequences of neglecting our teeth – but the truth is that our oral health is an important window of our overall well-being.
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Recent studies have shown that oral infections, especially periodontitis ̵
In Ayurveda in particular, the relationship between oral health and general health has long been emphasized. According to Shalyatanta – one of the branches of holistic medical practice – 65 different oral diseases can occur at seven anatomical sites in the mouth. To treat them, the Ayurvedic tradition advocates procedures such as Dant Dhavani (brushing), Jivha Lekhana (tongue scratching) and Gandoosha (gargling) – all three leading to Home can be made. Note that the best tongue scrapers are made of copper.
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If you have bleeding gums this may be a symptom of a nutritional problem – especially for a vitamin C deficiency. In the meantime, dryness and cracking at the corners of the mouth may be due to insufficient vitamin B levels 2 (commonly known as riboflavin); a raw red mouth may indicate stress; and a smooth, reddish tongue may indicate anemia or a poor diet. So remember that the next time you brush your teeth, it's not just about pearly white, it's about a healthy body.
3 important supplements for a healthy mouth:
1. Coenzyme Q10, to provide the cells with the energy they need for healing and gum growth.
. 2 Vitamin C with bioflavonoids to promote gingival healing and slow plaque growth.
. 3 Vitamin A in emulsion form for the healing of gums.
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